Adrian MI - 517-431-3000

Adrian MI - 517-431-3000

I’m Sonja, an author, educational consultant, and instructional designer specializing in the educational and personal development genres. With more than a decade of experience, my mission is to help others share their stories and expertise, whether through independent publishing, collaborative projects, or traditional routes. I focus on creating transformative learning and publishing experiences that empower educators, organizations, and individuals to bring their work to life.
Proud to share the TEDxJackson College interview. This feature is part of Sonja's professional work at Jackson College and is shared here to help spread the word for those interested in submitting or attending.
A guide to emotional healing and awareness, written from real stories and a local Lenawee County case study. The book teaches readers how to recognize their triggers, stay present in the face of discomfort, and allow emotions to move through them instead of getting stuck. Built on the same foundations that have supported the Tranquil Parenting program for more than a decade, Feel It expands that work to help individuals, families, and communities reconnect, heal, and come back to life.
December 2024 Release: In Share Your Shine, I encourage readers to commit to the Leadership & Professional Care Circle, empowering women to lead with accountability, self-care, and co-mentoring. Through personal stories and insights from her mentors, This book highlights the power of resilience, connection, and self-reflection in leadership. This book offers actionable steps to help women shine brightly, creating a lasting impact in their careers and communities.
December 2024 Release: Parenting is a path of love, understanding, and growth. For parents of LGBTQIA+ children, this road often includes learning how to fully embrace and support their child’s identity while navigating their own emotions and societal challenges. Acceptance Heals All is a transformative workbook designed to guide parents, caregivers, and allies in fostering stronger, more compassionate relationships with their LGBTQIA+ children.

From the start, it was clear Dr. Howell was committed to our domestic violence recovery projects and its impact. She carefully considered the perspectives of both survivors and others affected by abuse, treating everyone with respect. Throughout the development and publication of our workbook, Dr. Howell was insightful, responsive, and always willing to research answers when needed. The entire process was smooth, and I felt supported and encouraged. I’m grateful for the opportunity to work with Dr. Howell and highly recommend Tranquil Studio. ~ Grace Lambert
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